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Easy Spicy Turkey & Beef Meatloaf - Recipe and Nutrition Facts
42

Easy Spicy Turkey & Beef Meatloaf Recipe

Easy Spicy Turkey & Beef Meatloaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Spicy Turkey & Beef Meatloaf has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat40%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A229.2 IU4.6%Top 30%High
Retinol16.8 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg32.8%Top 10%Very High
Vitamin B60.73 mg36.5%Top 10%Very High
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid7.3 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.4 mg3.9%Mid 40%Average
Iron1.5 mg8.1%Top 30%High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus200 mg20%Top 30%High
Potassium351.1 mg10%Top 10%Very High
Sodium476.6 mg19.9%Top 30%High
Zinc2.2 mg14.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.2 mcg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 89.7 mg 29.9%

Sodium 652.9 mg 27.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.2 g4.8%

Sugars 4.1 g

Protein 22 g 44%

Vitamin A 6.3% Vitamin C 5%

Calcium 5.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-spicy-turkey-beef-meatloaf-98108 Embed Table:

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