Easy Spiced Wine for the Crock Pot has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Spiced Wine for the Crock Pot has been given a composite ranking of 75, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 4% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.4 IU | 5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 58.7 mg | 97.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.9 mcg | 8.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.1 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 17.5 mg | 1.7% | Bottom 30% | Low |
Potassium | 227 mg | 6.5% | Top 30% | High |
Sodium | 8.3 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.6 mg | 79.4% | Top 10% | Very High |
Selenium | 1.6 mcg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.6% | Top 10% | Very High |
Sugars | 36.2 g | |||
Sucrose | 27 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.2 mg 0.2%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 2.3 g9.2%
Sugars 22.8 g
Protein 0.7 g 1.4%
Vitamin A 3.2% Vitamin C 61.7%
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 16.1 g | Carbs 2.12 g | Fat 3 g
Per Serving | Calories 117
Protein 8 g | Carbs 2.69 g | Fat 7.3 g
Per Serving | Calories 102
Protein 0.42 g | Carbs 20.9 g | Fat 0.08 g
Per Serving | Calories 65
Protein 2 g | Carbs 12 g | Fat 0.67 g
Per Serving | Calories 6
Protein 0 g | Carbs 0.97 g | Fat 0 g
Per Serving | Calories 76
Protein 6.7 g | Carbs 8.3 g | Fat 1.8 g
Per Serving | Calories 137
Protein 10.3 g | Carbs 14.4 g | Fat 4.2 g
Per Serving | Calories 102
Protein 10.8 g | Carbs 5.7 g | Fat 3.9 g