Easy Salmon Acqua Pazza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Salmon Acqua Pazza has been given a composite ranking of 68, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 61% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.5 mg | 33% | ||
Niacin | 17 mg | 85% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 154 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 154 mg 6.4%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 20.4 g 40.8%
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 23.2 g | Carbs 1.7 g | Fat 25 g
Per 100g | Calories 132
Protein 5.4 g | Carbs 8.4 g | Fat 8.5 g
Per Serving | Calories 217
Protein 22.7 g | Carbs 2.5 g | Fat 12.2 g
Per Serving | Calories 120
Protein 11 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 354
Protein 7.1 g | Carbs 51.2 g | Fat 14.4 g
Per Serving | Calories 239
Protein 20 g | Carbs 23.9 g | Fat 7 g
Per Serving | Calories 859
Protein 44 g | Carbs 91.8 g | Fat 34.2 g
Per Serving | Calories 626
Protein 49.6 g | Carbs 15.6 g | Fat 39.2 g