Easy Rugalech Recipe
Easy Rugalech has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Easy Rugalech, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 71 mg | 2% | ||
| Sodium | 175 mg | 7.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 175 mg 7.3%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.7 g2.8%
Sugars 3.9 g
Protein 4.8 g 9.6%
Vitamin A 7% Vitamin C 1%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
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