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Easy Pumpkin Cookies - Recipe and Nutrition Facts
66

Easy Pumpkin Cookies Recipe

Easy Pumpkin Cookies has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Pumpkin Cookies has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1860 IU37.2%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.2%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.4%
Folate2 mcg0.5%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.59 mg3.3%
Magnesium5.6 mg1.4%
Phosphorus14 mg1.4%
Potassium42.5 mg1.2%
Sodium97.7 mg4.1%
Zinc0.09 mg0.6%
Copper0.03 mg1.5%
Manganese0.03 mg1.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0.5 g2%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 97.7 mg 4.1%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.5 g2%

Sugars 7.1 g

Protein 1.1 g 2.2%

Vitamin A 37.2% Vitamin C 0.9%

Calcium 3.9% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=950387 Embed Table:

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