Easy Pecan Bars has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Pecan Bars has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108.5 IU | 2.2% | Mid 40% | Average |
Retinol | 28.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.5 mcg | 10.4% | Top 30% | High |
Folic Acid | 26.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.9 mg | 9.8% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 35.1 mg | 8.8% | Top 30% | High |
Phosphorus | 223.4 mg | 22.3% | Top 10% | Very High |
Potassium | 194.7 mg | 5.6% | Mid 40% | Average |
Sodium | 266.1 mg | 11.1% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 53.2% | Top 10% | Very High |
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 42.6 g | |||
Glucose | 1.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 62.4 mg 20.8%
Sodium 250.1 mg 10.4%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 2.1 g8.4%
Sugars 40 g
Protein 5.5 g 11%
Vitamin A 2% Vitamin C
Calcium 9.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 535
Protein 3.7 g | Carbs 54.4 g | Fat 35.1 g
Per Serving | Calories 398
Protein 55.9 g | Carbs 10.7 g | Fat 13.6 g
Per Serving | Calories 332
Protein 2.2 g | Carbs 60.7 g | Fat 10.4 g
Per Serving | Calories 497
Protein 5.9 g | Carbs 57.2 g | Fat 28.7 g
Per Serving | Calories 243
Protein 15.5 g | Carbs 2.55 g | Fat 19.2 g
Per Serving | Calories 308
Protein 11.2 g | Carbs 57 g | Fat 3.5 g
Per Serving | Calories 348
Protein 10.2 g | Carbs 51.6 g | Fat 10.7 g
Per Serving | Calories 210
Protein 2.5 g | Carbs 32.9 g | Fat 8.1 g