Easy Peanut Butter Cookies by EAGLE BRAND has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Peanut Butter Cookies by EAGLE BRAND has been given a composite ranking of 57, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 6 mg | 0.2% | ||
Sodium | 86 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6 mg 2%
Sodium 86 mg 3.6%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.4 g1.6%
Sugars 4.3 g
Protein 2 g 4%
Vitamin A 1% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 9.1 g | Carbs 21 g | Fat 10.9 g
Per 100g | Calories 563
Protein 21.9 g | Carbs 25 g | Fat 46.9 g
Per Serving | Calories 107
Protein 2.6 g | Carbs 11.3 g | Fat 6.4 g
Per Serving | Calories 188
Protein 2.8 g | Carbs 21.2 g | Fat 11.1 g
Per Serving | Calories 259
Protein 4.6 g | Carbs 37.4 g | Fat 11.5 g
Per Serving | Calories 270
Protein 6.5 g | Carbs 46.7 g | Fat 6.3 g
Per Serving | Calories 85
Protein 1 g | Carbs 9.7 g | Fat 4.8 g
Per Serving | Calories 334
Protein 10.7 g | Carbs 20.5 g | Fat 23.7 g