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Easy Pasta Sauce 4 - Recipe and Nutrition Facts
94

Easy Pasta Sauce 4 Recipe

Easy Pasta Sauce 4 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Easy Pasta Sauce 4, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C12.8 mg21.4%Top 30%High
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.16 mg9.3%Top 30%High
Niacin3.2 mg15.8%Top 30%High
Vitamin B60.32 mg15.8%Top 30%High
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.79 mcg13.2%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.4 mg3.8%Mid 40%Average
Iron2.2 mg12.3%Top 10%Very High
Magnesium27.5 mg6.9%Top 30%High
Phosphorus104.7 mg10.5%Mid 40%Average
Potassium0.47 mg0.01%Bottom 30%Low
Sodium535.9 mg22.3%Top 30%High
Zinc2.1 mg13.7%Top 10%Very High
Copper0.16 mg7.9%Top 10%Very High
Manganese0.16 mg7.9%Mid 40%Average
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars6.4 g
Glucose2.4 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.2 mg
Serine0.3 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.32 g1.6%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 3386.7 mg 141.1%

Total Carbohydrates 67.4 g 22.5%

Dietary Fiber 14.5 g58%

Sugars 40.6 g

Protein 11.5 g 23%

Vitamin A 0.1% Vitamin C 135%

Calcium 24.3% Iron 77.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-pasta-sauce-233992 Embed Table:

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