Easy Parsley Garlic Rolls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Easy Parsley Garlic Rolls has been given a composite ranking of 5, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3550 IU | 71% | Top 10% | Very High |
Retinol | 600 mcg | |||
Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Vitamin D | 50 IU | 12.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 50 mg | 5% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 520 mg | 21.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70 g | 107.7% | Top 10% | Very High |
Saturated Fat | 45 g | 225% | Top 10% | Very High |
Monounsaturated Fat | 25 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 20.8 mg 0.9%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2.8% Vitamin C 1.7%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 1.9 g | Carbs 15.7 g | Fat 1 g
Per Serving | Calories 299
Protein 7.2 g | Carbs 47.7 g | Fat 8.3 g
Per Serving | Calories 36
Protein 2.9 g | Carbs 6.3 g | Fat 0.75 g
Per Serving | Calories 256
Protein 6.9 g | Carbs 31.9 g | Fat 11.6 g
Per Serving | Calories 328
Protein 4.2 g | Carbs 32.9 g | Fat 20.8 g
Per Serving | Calories 156
Protein 9 g | Carbs 22.5 g | Fat 3 g
Per Serving | Calories 396
Protein 4.4 g | Carbs 45.5 g | Fat 22.7 g