Easy Parmesan Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Easy Parmesan Chicken has been given a composite ranking of 12, and sparingly.
Calories from Protein | 68% | |
Calories from Fat | 29% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 680 mg 28.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 37 g 74%
Vitamin A 2% Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 48.2 g | Carbs 22.3 g | Fat 11 g
Per Serving | Calories 300
Protein 21 g | Carbs 39.2 g | Fat 4.5 g
Per Serving | Calories 48
Protein 1.8 g | Carbs 5.3 g | Fat 2.5 g
Per Serving | Calories 228
Protein 18.1 g | Carbs 0.04 g | Fat 16.8 g
Per 100g | Calories 150
Protein 6 g | Carbs 27 g | Fat 2.5 g
Per 100g | Calories 170
Protein 6 g | Carbs 31 g | Fat 2.5 g
Per 100g | Calories 300
Protein 16 g | Carbs 47 g | Fat 4 g
Per 100g | Calories 290
Protein 8 g | Carbs 58 g | Fat 3 g