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Easy Parantha - Recipe and Nutrition Facts
24

Easy Parantha Recipe

Easy Parantha has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Parantha has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.5 IU1.3%Mid 40%Average
Retinol0 mcg
Vitamin C7.5 mg12.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B60 mg
Folate38.8 mcg9.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.5 mg5.3%Mid 40%Average
Iron3.8 mg20.8%Top 10%Very High
Magnesium125 mg31.3%Top 10%Very High
Phosphorus321.3 mg32.1%Top 10%Very High
Potassium363.8 mg10.4%Top 10%Very High
Sodium3275.4 mg136.5%Top 10%Very High
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese3.8 mg187.5%Top 10%Very High
Selenium52.5 mcg75%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%Top 10%Very High
Dietary Fiber11.5 g46%Top 10%Very High
Sugars0.5 g
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline1.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash10 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 2620.3 mg 109.2%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 9.2 g36.8%

Sugars 0.4 g

Protein 9.8 g 19.6%

Vitamin A 1% Vitamin C 10%

Calcium 4.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-parantha-238147 Embed Table:

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