Easy Pan Con Tomato has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Pan Con Tomato has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 85% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1137.8 IU | 22.8% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 17.8 mg | 29.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 324.4 mg | 9.3% | Top 10% | Very High |
Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 2.2 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.2 mg 0.1%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 0.5 g 1%
Vitamin A 10.2% Vitamin C 13.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 0.84 g | Carbs 3.9 g | Fat 5.3 g
Per Serving | Calories 66
Protein 4 g | Carbs 9.8 g | Fat 1.4 g
Per Serving | Calories 112
Protein 1.5 g | Carbs 6.9 g | Fat 9.5 g
Per Serving | Calories 31
Protein 1.1 g | Carbs 6.8 g | Fat 0.18 g
Per Serving | Calories 127
Protein 14.1 g | Carbs 9.2 g | Fat 3.8 g
Per Serving | Calories 150
Protein 8.1 g | Carbs 5.8 g | Fat 10.6 g
Per Serving | Calories 165
Protein 8.5 g | Carbs 14.2 g | Fat 8.6 g
Per Serving | Calories 105
Protein 2.3 g | Carbs 21.7 g | Fat 0.85 g