Hungry Jack - Easy Pack Buttermilk Pancake Mix has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Hungry Jack - Easy Pack Buttermilk Pancake Mix, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 550 mg 22.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 210
Protein 6 g | Carbs 42 g | Fat 2 g
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 140
Protein 4 g | Carbs 30 g | Fat 0.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 376
Protein 0 g | Carbs 91.3 g | Fat 0 g
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 80
Protein 2 g | Carbs 19 g | Fat 0 g