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Easy Mini S'more Pies - Recipe and Nutrition Facts
12

Easy Mini S'more Pies Recipe

Easy Mini S'more Pies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Easy Mini S'more Pies has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A478.6 IU9.6%Top 10%Very High
Retinol121.4 mcg
Vitamin C0 mg
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Folic Acid4.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.5 mg9%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium23.8 mg6%Mid 40%Average
Phosphorus109.5 mg11%Mid 40%Average
Potassium165.5 mg4.7%Mid 40%Average
Sodium182.9 mg7.6%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%Top 30%High
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars20.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine4.8 mg
Theobromine51.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 153.6 mg 6.4%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 0.4 g1.6%

Sugars 17.5 g

Protein 2.3 g 4.6%

Vitamin A 8% Vitamin C

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-mini-smore-pies-162506 Embed Table:

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