Easy Microwave Teriyaki Chicken Recipe
Easy Microwave Teriyaki Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Microwave Teriyaki Chicken has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 215.4 IU | 4.3% | Top 30% | High |
| Retinol | 64 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 8 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 9.1 mg | 45.7% | Top 10% | Very High |
| Vitamin B6 | 0.57 mg | 28.6% | Top 10% | Very High |
| Folate | 16 mcg | 4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
| Pantothenic Acid | 1.7 mg | 17.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
| Iron | 2.3 mg | 12.7% | Top 10% | Very High |
| Magnesium | 40.6 mg | 10.1% | Top 10% | Very High |
| Phosphorus | 253.7 mg | 25.4% | Top 10% | Very High |
| Potassium | 347.4 mg | 9.9% | Top 10% | Very High |
| Sodium | 1268 mg | 52.8% | Top 10% | Very High |
| Zinc | 2.9 mg | 19% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
| Sugars | 7.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.3% | Top 10% | Very High |
| Tryptophan | 0.6 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.7 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 2.3 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.6 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.7 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 4.6 mg | |||
| Glycine | 1.7 mg | |||
| Proline | 1.7 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 10% | Very High |
| Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
| Monounsaturated Fat | 9.7 g | |||
| Polyunsaturated Fat | 5.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.9 g | |||
| Ash | 5.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 685 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 229.2 mg 76.4%
Sodium 2219 mg 92.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.2 g0.8%
Sugars 13.1 g
Protein 51 g 102%
Vitamin A 7.5% Vitamin C 10%
Calcium 3.6% Iron 22.2%
*Based on a 2000 Calorie diet
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