Great Value - Easy Melt Reduced Fat Cheese Product 32 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Easy Melt Reduced Fat Cheese Product 32 Oz has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Bottom 30% | Low |
| Potassium | 216.7 mg | 6.2% | Mid 40% | Average |
| Sodium | 366.7 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Back to Nature - Honey Graham Stick
Per 100g | Calories 429
Protein 3.6 g | Carbs 82.1 g | Fat 8.9 g
Aunt Katie's - Square
Per 100g | Calories 462
Protein 3.8 g | Carbs 57.7 g | Fat 26.9 g
Bahlsen - Akora
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 10.7 g
Heinz - Tomato Paste 6 Oz
Per 100g | Calories 414
Protein 6.9 g | Carbs 69 g | Fat 13.8 g
Great Value - Finely Shredded Fiesta..
Per 100g | Calories 529
Protein 5.9 g | Carbs 50 g | Fat 35.3 g
Great Value - Steamable Sweet Pea 12..
Per 100g | Calories 118
Protein | Carbs 23.5 g | Fat
Great Value - 98 Fat Free Broccoli..
Per 100g | Calories 536
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Great Value - Black Tea Iced Tea Brew..
Per 100g | Calories 538
Protein 3.8 g | Carbs 65.4 g | Fat 28.8 g
