Easy Marinated Top Sirloin has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Marinated Top Sirloin has been given a composite ranking of 6, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 94 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.65 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 74.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.8 g | 98.2% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 1248 Calories from Fat 977
% Daily Value *
Total Fat 108.5 g 166.9%
Saturated Fat 30.5 g 152.5%
Trans Fat
Cholesterol 222.1 mg 74%
Sodium 159.8 mg 6.7%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 63.7 g 127.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 9.1 g | Carbs 5.6 g | Fat 6.8 g
Per Serving | Calories 135
Protein 11.5 g | Carbs 2.64 g | Fat 8.6 g
Per Serving | Calories 206
Protein 18 g | Carbs 0.23 g | Fat 13.5 g
Per Serving | Calories 224
Protein 11 g | Carbs 18.1 g | Fat 12.3 g
Per Serving | Calories 198
Protein 11.3 g | Carbs 14 g | Fat 10.4 g
Per Serving | Calories 290
Protein 7.3 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 104
Protein 9.3 g | Carbs 5.1 g | Fat 4.4 g
Per Serving | Calories 43
Protein 3.1 g | Carbs 2.97 g | Fat 2 g