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Easy Marinated Top Sirloin - Recipe and Nutrition Facts
6

Easy Marinated Top Sirloin Recipe

Easy Marinated Top Sirloin has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Marinated Top Sirloin has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat79%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium94 mg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.65 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.5 g74.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63.8 g98.2%Top 10%Very High
Saturated Fat17.9 g89.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1248 Calories from Fat 977

% Daily Value *

Total Fat 108.5 g 166.9%

Saturated Fat 30.5 g 152.5%

Trans Fat

Cholesterol 222.1 mg 74%

Sodium 159.8 mg 6.7%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0 g

Sugars 2.8 g

Protein 63.7 g 127.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-marinated-top-sirloin-194050 Embed Table:

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