Easy Lemon Glaze has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Lemon Glaze has been given a composite ranking of 45, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 22.2 mg | 37% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.6 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 5.6 mg | 0.6% | Bottom 30% | Low |
Potassium | 55.6 mg | 1.6% | Bottom 30% | Low |
Sodium | 0.56 mg | 0.02% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 50 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A 0% Vitamin C 6.7%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 10.8 g | Carbs 2.43 g | Fat 5.2 g
Per Serving | Calories 271
Protein 3.6 g | Carbs 36.2 g | Fat 12.7 g
Per Serving | Calories 202
Protein 3.6 g | Carbs 21.6 g | Fat 12 g
Per Serving | Calories 364
Protein 5.2 g | Carbs 31.5 g | Fat 24.8 g
Per Serving | Calories 116
Protein 4.7 g | Carbs 16.7 g | Fat 4.1 g
Per Serving | Calories 129
Protein 2.1 g | Carbs 22.4 g | Fat 3.9 g
Per Serving | Calories 445
Protein 3.8 g | Carbs 53 g | Fat 27 g
Per Serving | Calories 128
Protein 1.2 g | Carbs 21.9 g | Fat 4.5 g