Easy Kahlua Torte Recipe
Easy Kahlua Torte has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 749 IU | 15% | Top 10% | Very High |
| Retinol | 186.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 26 IU | 6.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1 mg | 5.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 29.2 mcg | 7.3% | Mid 40% | Average |
| Folic Acid | 12.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 5.2 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 91.7 mg | 9.2% | Mid 40% | Average |
| Potassium | 64.6 mg | 1.8% | Bottom 30% | Low |
| Sodium | 169.9 mg | 7.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 19.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | Top 10% | Very High |
| Saturated Fat | 16.5 g | 82.3% | Top 10% | Very High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.1 g | |||
| Ash | 1 g | |||
| Caffeine | 3.1 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 212.3 mg 70.8%
Sodium 163.1 mg 6.8%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 1.6 g6.4%
Sugars 18.4 g
Protein 4.4 g 8.8%
Vitamin A 14.4% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
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