Tiger Tiger - Easy Indian Tikka Masala Sauce has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Tiger Tiger - Easy Indian Tikka Masala Sauce, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 454.5 IU | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Mid 40% | Average |
Saturated Fat | 7.3 g | 36.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 628 mg 26.2%
Total Carbohydrates 78 g 26%
Dietary Fiber
Sugars 4 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 6.7 g | Carbs 40 g | Fat 6.7 g
Per 100g | Calories 133
Protein | Carbs 26.7 g | Fat 3.3 g
Per 100g | Calories 153
Protein 4 g | Carbs 20.7 g | Fat 5.8 g
Per 100g | Calories 456
Protein 7.3 g | Carbs 78.2 g | Fat 12.7 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 25.8 g | Fat 5.8 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 40 g | Fat 6.7 g