Easy Honey French Dressing has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Easy Honey French Dressing, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 73% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.9 IU | 4.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 13.6 mg | 1.4% | Bottom 30% | Low |
Potassium | 125.9 mg | 3.6% | Mid 40% | Average |
Sodium | 754.9 mg | 31.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 36.9 g | |||
Glucose | 14.8 mg | |||
Fructose | 16 mg | |||
Lactose | 1.2 mg | |||
Maltose | 1.2 mg | |||
Galactose | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.9 g | 69.1% | Top 10% | Very High |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 28.4 g | |||
Polyunsaturated Fat | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 328
% Daily Value *
Total Fat 36.4 g 56%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 611.5 mg 25.5%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 0.1 g0.4%
Sugars 29.9 g
Protein 0.5 g 1%
Vitamin A 3.7% Vitamin C 5%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 8.3 g | Carbs 5.9 g | Fat 6.9 g
Per Serving | Calories 129
Protein 0.17 g | Carbs 8.8 g | Fat 10.6 g
Per Serving | Calories 114
Protein 0.92 g | Carbs 13.6 g | Fat 6.8 g
Per Serving | Calories 81
Protein 1.6 g | Carbs 14.5 g | Fat 2.4 g
Per Serving | Calories 209
Protein 14.2 g | Carbs 6.9 g | Fat 13.9 g
Per Serving | Calories 187
Protein 9.7 g | Carbs 4.8 g | Fat 14.4 g