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Easy Grands Cheese Pizzas - Recipe and Nutrition Facts
28

Easy Grands Cheese Pizzas Recipe

Easy Grands Cheese Pizzas has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Easy Grands Cheese Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A334.5 IU6.7%Top 30%High
Retinol43.4 mcg
Vitamin C2.7 mg4.4%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.8 mg15.6%Top 10%Very High
Iron1.8 mg9.8%Top 30%High
Magnesium10.6 mg2.7%Bottom 30%Low
Phosphorus100 mg10%Mid 40%Average
Potassium108 mg3.1%Mid 40%Average
Sodium727.1 mg30.3%Top 10%Very High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat5.9 g29.6%Top 30%High
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 821.6 mg 34.2%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1.2 g4.8%

Sugars 4.7 g

Protein 10.7 g 21.4%

Vitamin A 7.6% Vitamin C 5%

Calcium 17.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-grands-cheese-pizzas-138658 Embed Table:

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