Easy Frosting 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Frosting 2 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 33% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.1 IU | 5% | Top 30% | High |
Retinol | 68.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.3 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 2.1 mg | 0.2% | Bottom 30% | Low |
Potassium | 4.3 mg | 0.1% | Bottom 30% | Low |
Sodium | 58.7 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 78.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 8.7 g | 43.6% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 27.6 mg 1.2%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 0 g
Sugars 37 g
Protein 0 g
Vitamin A 2.4% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 1.8 g | Carbs 30.9 g | Fat 11.2 g
Per Serving | Calories 16
Protein 0.02 g | Carbs 3.2 g | Fat 0.44 g
Per Serving | Calories 384
Protein 0.35 g | Carbs 52.6 g | Fat 19.1 g
Per Serving | Calories 181
Protein 0.14 g | Carbs 25.1 g | Fat 9.4 g
Per Serving | Calories 401
Protein 4.5 g | Carbs 44.7 g | Fat 23 g
Per Serving | Calories 322
Protein 1.6 g | Carbs 48.2 g | Fat 14.3 g
Per Serving | Calories 327
Protein 9.1 g | Carbs 44.1 g | Fat 12.9 g
Per Serving | Calories 353
Protein 1.2 g | Carbs 52 g | Fat 16.7 g