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Easy Dinner Rolls - Nutrition Facts and detailed Analysis
37

Easy Dinner Rolls

Easy Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Dinner Rolls has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium405.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat3.2 g16%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 215 mg 9%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 0.8 g3.2%

Sugars 2.9 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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