Easy Crock Pot Stuffing (Dressing) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Easy Crock Pot Stuffing (Dressing), and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.9 IU | 3.9% | Top 30% | High |
Retinol | 48.5 mcg | |||
Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 46.9 mcg | 11.7% | Top 30% | High |
Folic Acid | 20.9 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.1 mg | 3.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 68.9 mg | 6.9% | Mid 40% | Average |
Potassium | 149 mg | 4.3% | Mid 40% | Average |
Sodium | 538 mg | 22.4% | Top 30% | High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 50.5 mg 16.8%
Sodium 1054.5 mg 43.9%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.8 g7.2%
Sugars 4.8 g
Protein 12.2 g 24.4%
Vitamin A 7.7% Vitamin C 1.7%
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 696
Protein 16.1 g | Carbs 120.9 g | Fat 15.9 g
Per Serving | Calories 190
Protein 1.4 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 195
Protein 11 g | Carbs 20.6 g | Fat 7.4 g
Per Serving | Calories 124
Protein 16.9 g | Carbs 4.9 g | Fat 3.8 g
Per Serving | Calories 144
Protein 8.7 g | Carbs 6.2 g | Fat 9.4 g
Per Serving | Calories 109
Protein 3.9 g | Carbs 16.5 g | Fat 3.3 g