Easy Cream Sauce Recipe
Easy Cream Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Cream Sauce has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1047.5 IU | 21% | Top 10% | Very High |
| Retinol | 280 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 20 IU | 5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10 mcg | 2.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 167.5 mg | 4.8% | Mid 40% | Average |
| Sodium | 469.8 mg | 19.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | Top 10% | Very High |
| Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 112.5 g | |||
| Ash | 2.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 34.4 mg 11.5%
Sodium 187.9 mg 7.8%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2.8 g 5.6%
Vitamin A 8.4% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Creamy Spinach 1
Per Serving | Calories 163
Protein 9.8 g | Carbs 3.7 g | Fat 12.7 g
Easy Peppermint Ice Cream Pie
Per Serving | Calories 208
Protein 1.5 g | Carbs 17.2 g | Fat 15.2 g
Easy Creamy Tomato Chutney
Per Serving | Calories 93
Protein 2 g | Carbs 9.2 g | Fat 6.1 g
Easy & Creamy Eggs Benedict
Per Serving | Calories 375
Protein 12.7 g | Carbs 16.6 g | Fat 28.4 g
Rosemary French Bread 3
Per Serving | Calories 189
Protein 5.5 g | Carbs 37.9 g | Fat 1.3 g
Fourth of July Fiesta Salad
Per Serving | Calories 111
Protein 4.8 g | Carbs 17.2 g | Fat 3.2 g
Curry Coconut Chickpeas
Per Serving | Calories 69
Protein 2.8 g | Carbs 13.8 g | Fat 0.66 g
Tangy Lemon Cucumber Chicken Salad..
Per Serving | Calories 223
Protein 14.1 g | Carbs 12.1 g | Fat 13.1 g
