Easy Confetti Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Confetti Chicken has been given a composite ranking of 50, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 52% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.5 IU | 3.1% | Mid 40% | Average |
Retinol | 32.9 mcg | |||
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.5% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.6% | Top 10% | Very High |
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 129 mg | 12.9% | Mid 40% | Average |
Potassium | 202.4 mg | 5.8% | Mid 40% | Average |
Sodium | 279.7 mg | 11.7% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.24 g | 0.94% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.9% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 146.8 mg 48.9%
Sodium 713.3 mg 29.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 47 g 94%
Vitamin A 7.9% Vitamin C 1.7%
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 1.4 g | Carbs 6.5 g | Fat 5 g
Per Serving | Calories 57
Protein 7.2 g | Carbs 6.5 g | Fat 0.56 g
Per Serving | Calories 155
Protein 13.7 g | Carbs 9.6 g | Fat 6.4 g
Per Serving | Calories 166
Protein 13.3 g | Carbs 3.3 g | Fat 10.8 g
Per Serving | Calories 202
Protein 13 g | Carbs 13.4 g | Fat 10.4 g
Per Serving | Calories 71
Protein 4.4 g | Carbs 4.7 g | Fat 4.2 g
Per Serving | Calories 77
Protein 11.5 g | Carbs 2.91 g | Fat 2 g
Per Serving | Calories 367
Protein 0.18 g | Carbs 1.45 g | Fat 39.6 g