Easy Cocktail Meatballs has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Easy Cocktail Meatballs has been given a composite ranking of 37, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 385.8 mg | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.83% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 185.2 mg 7.7%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0.5 g2%
Sugars 18.6 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 5.6 g | Carbs 34.4 g | Fat 11.6 g
Per Serving | Calories 210
Protein 20.8 g | Carbs 21.4 g | Fat 4 g
Per Serving | Calories 172
Protein 14.7 g | Carbs 2.67 g | Fat 10.8 g
Per Serving | Calories 12
Protein 0.54 g | Carbs 1.11 g | Fat 0.6 g
Per Serving | Calories 80
Protein 0.77 g | Carbs 5.2 g | Fat 6.4 g
Per Serving | Calories 124
Protein 4.4 g | Carbs 19 g | Fat 3.8 g