Easy Chocolate Cream Cheese Layer Pie has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Easy Chocolate Cream Cheese Layer Pie, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 372.3 IU | 7.4% | Top 30% | High |
Retinol | 96.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.8 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 322.2 mg | 13.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 14.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 1.5 mg | |||
Theobromine | 40 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 209.4 mg 8.7%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.3 g1.2%
Sugars 9.4 g
Protein 2.1 g 4.2%
Vitamin A 4.8% Vitamin C
Calcium 6.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 3.4 g | Carbs 41.8 g | Fat 24 g
Per Serving | Calories 395
Protein 4.7 g | Carbs 52.5 g | Fat 19.1 g
Per Serving | Calories 296
Protein 5.1 g | Carbs 29.1 g | Fat 18.7 g
Per Serving | Calories 15
Protein 0.12 g | Carbs 1.99 g | Fat 0.73 g
Per Serving | Calories 54
Protein 0 g | Carbs 13.9 g | Fat 0 g
Per Serving | Calories 190
Protein 4.5 g | Carbs 19.6 g | Fat 10.8 g
Per Serving | Calories 152
Protein 1.4 g | Carbs 15.7 g | Fat 9.8 g