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Easy Chocolate Cream Cheese Layer Pie - Recipe and Nutrition Facts
4

Easy Chocolate Cream Cheese Layer Pie Recipe

Easy Chocolate Cream Cheese Layer Pie has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Easy Chocolate Cream Cheese Layer Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A372.3 IU7.4%Top 30%High
Retinol96.9 mcg
Vitamin C0 mg
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.6 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.8 mg9.4%Top 30%High
Iron0 mg
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus89.2 mg8.9%Mid 40%Average
Potassium160 mg4.6%Mid 40%Average
Sodium322.2 mg13.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars14.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine1.5 mg
Theobromine40 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 209.4 mg 8.7%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.3 g1.2%

Sugars 9.4 g

Protein 2.1 g 4.2%

Vitamin A 4.8% Vitamin C

Calcium 6.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chocolate-cream-cheese-layer-pie-146623 Embed Table:

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