Easy Chili Con Queso Recipe
Easy Chili Con Queso has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Easy Chili Con Queso, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.89 IU | 0.02% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Riboflavin | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 466.1 mg | 46.6% | Top 10% | Very High |
| Iron | 0 mg | |||
| Phosphorus | 863.4 mg | 86.3% | Top 10% | Very High |
| Potassium | 334.8 mg | 9.6% | Top 10% | Very High |
| Sodium | 1889.1 mg | 78.7% | Top 10% | Very High |
| Zinc | 1.8 mg | 11.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.9% | Top 10% | Very High |
| Saturated Fat | 15.3 g | 76.3% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Ash | 6.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 427 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 105.5 mg 35.2%
Sodium 2115.8 mg 88.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.3 g5.2%
Sugars 10.5 g
Protein 25.9 g 51.8%
Vitamin A 0% Vitamin C
Calcium 52.2% Iron
*Based on a 2000 Calorie diet
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