Easy Chicken Salad Spread Recipe
Easy Chicken Salad Spread has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Chicken Salad Spread has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 521.3 IU | 10.4% | Top 10% | Very High |
| Retinol | 9.8 mcg | |||
| Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.6 mg | 32.8% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.6 mg | 16.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.1 mg | 9.5% | Top 30% | High |
| Iron | 1.6 mg | 9.1% | Top 30% | High |
| Magnesium | 23 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 236.1 mg | 23.6% | Top 10% | Very High |
| Potassium | 395.1 mg | 11.3% | Top 10% | Very High |
| Sodium | 104.4 mg | 4.4% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 9.3 g | |||
| Sucrose | 1.6 mg | |||
| Glucose | 1.6 mg | |||
| Fructose | 3.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.5% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1.6 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.6 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1.6 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.6 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 152.5 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 42.2 mg 14.1%
Sodium 63.7 mg 2.7%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.9 g3.6%
Sugars 5.7 g
Protein 14.8 g 29.6%
Vitamin A 6.4% Vitamin C 5%
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
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