Easy Chicken Cacciatore 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 92.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Chicken Cacciatore 1 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 18% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
Retinol | 7.9 mcg | |||
Vitamin C | 8.7 mg | 14.5% | Top 30% | High |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.25 mg | 16.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6 mg | 29.8% | Top 10% | Very High |
Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
Folate | 62 mcg | 15.5% | Top 30% | High |
Folic Acid | 53.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 99.3 mg | 9.9% | Mid 40% | Average |
Potassium | 202.2 mg | 5.8% | Mid 40% | Average |
Sodium | 160.5 mg | 6.7% | Mid 40% | Average |
Zinc | 0.74 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.4% | Top 30% | High |
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.79 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 95.3 mg 31.8%
Sodium 647 mg 27%
Total Carbohydrates 92.4 g 30.8%
Dietary Fiber 2.5 g10%
Sugars 11.3 g
Protein 42.9 g 85.8%
Vitamin A 0% Vitamin C 58.3%
Calcium 5.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 7.1 g | Carbs 27.3 g | Fat 17.7 g
Per Serving | Calories 102
Protein 10.8 g | Carbs 4 g | Fat 4.6 g
Per Serving | Calories 231
Protein 19.7 g | Carbs 16.9 g | Fat 8.6 g
Per Serving | Calories 162
Protein 23 g | Carbs 0.55 g | Fat 7 g
Per Serving | Calories 147
Protein 3.1 g | Carbs 27.1 g | Fat 3.6 g
Per Serving | Calories 164
Protein 14.4 g | Carbs 16.4 g | Fat 2.9 g
Per Serving | Calories 224
Protein 14 g | Carbs 1.17 g | Fat 17 g
Per Serving | Calories 90
Protein 6.7 g | Carbs 8.8 g | Fat 3.4 g