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Easy Cheese Ball 4 - Recipe and Nutrition Facts
19

Easy Cheese Ball 4 Recipe

Easy Cheese Ball 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Easy Cheese Ball 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat80%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A909.9 IU18.2%Top 10%Very High
Retinol239.5 mcg
Vitamin C0 mg
Vitamin D19.8 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350.6 mg35.1%Top 10%Very High
Iron0 mg
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus261.7 mg26.2%Top 10%Very High
Potassium91.4 mg2.6%Mid 40%Average
Sodium384.7 mg16%Top 30%High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.98 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%Top 10%Very High
Saturated Fat15.9 g79.6%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 68.5 mg 22.8%

Sodium 311.6 mg 13%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 10.5 g 21%

Vitamin A 14.7% Vitamin C

Calcium 28.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheese-ball-459950 Embed Table:

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