Easy Butterhorn Rolls has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 91.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Easy Butterhorn Rolls has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 225.8 mcg | |||
Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
Vitamin D | 25.8 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.7 mcg | 7.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 144.1 mg | 14.4% | Top 30% | High |
Potassium | 112.4 mg | 3.2% | Mid 40% | Average |
Sodium | 692.3 mg | 28.8% | Top 10% | Very High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.54 mg | 26.9% | Top 30% | High |
Selenium | 20.4 mcg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 9.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.5% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 869 Calories from Fat 450
% Daily Value *
Total Fat 50.1 g 77.1%
Saturated Fat 30.7 g 153.5%
Trans Fat
Cholesterol 189.7 mg 63.2%
Sodium 1287.6 mg 53.7%
Total Carbohydrates 91.5 g 30.5%
Dietary Fiber 2.8 g11.2%
Sugars 17.6 g
Protein 14 g 28%
Vitamin A 0% Vitamin C 1.7%
Calcium 14.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 7 g | Carbs 7.9 g | Fat 2.4 g
Per Serving | Calories 254
Protein 11.2 g | Carbs 43.6 g | Fat 3.9 g
Per Serving | Calories 191
Protein 1.5 g | Carbs 27.5 g | Fat 8.6 g
Per Serving | Calories 189
Protein 24.1 g | Carbs 3.3 g | Fat 8.1 g
Per Serving | Calories 368
Protein 5.1 g | Carbs 86.1 g | Fat 0.45 g
Per Serving | Calories 478
Protein 7.1 g | Carbs 46 g | Fat 31.7 g
Per Serving | Calories 354
Protein 12.8 g | Carbs 35 g | Fat 18 g
Per Serving | Calories 403
Protein 7.2 g | Carbs 54.1 g | Fat 17.2 g