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Easy Boneless Honey Marinated Butterflied Leg of Lamb - Recipe and Nutrition Facts
50

Easy Boneless Honey Marinated Butterflied Leg of Lamb Recipe

Easy Boneless Honey Marinated Butterflied Leg of Lamb has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Easy Boneless Honey Marinated Butterflied Leg of Lamb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat44%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0 IU
Thiamin0.3 mg20.3%Top 10%Very High
Riboflavin0.3 mg17.9%Top 10%Very High
Niacin6.4 mg32%Top 10%Very High
Vitamin B60.61 mg30.5%Top 10%Very High
Folate1.5 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.4 mcg55.9%Top 10%Very High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.6%Bottom 30%Low
Iron2.1 mg11.9%Top 30%High
Magnesium28 mg7%Top 30%High
Phosphorus229.3 mg22.9%Top 10%Very High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium109.8 mg4.6%Mid 40%Average
Zinc4 mg26.4%Top 10%Very High
Copper0.3 mg15.2%Top 10%Very High
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars5 g
Glucose2.1 mg
Fructose2.4 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.1 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.2 mg
Arginine1.5 mg
Histidine0.6 mg
Alanine1.5 mg
Aspartic Acid2.1 mg
Glutamic Acid3.4 mg
Glycine1.2 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Mid 40%Average
Saturated Fat3.1 g15.7%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 701 Calories from Fat 302

% Daily Value *

Total Fat 33.6 g 51.7%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 238.1 mg 79.4%

Sodium 360.1 mg 15%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.5 g2%

Sugars 16.3 g

Protein 78 g 156%

Vitamin A 0.3% Vitamin C 8.3%

Calcium 5.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-boneless-honey-marinated-butterflied-leg-of-lamb-161067 Embed Table:

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