Easy Bisquick Chicken Pot Pie 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Easy Bisquick Chicken Pot Pie 1, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0.02% | Mid 40% | Average |
Retinol | 68.7 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 21.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.7 mg | 5.5% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 172.1 mg | 17.2% | Top 30% | High |
Potassium | 150.7 mg | 4.3% | Mid 40% | Average |
Sodium | 359.1 mg | 15% | Top 30% | High |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 70.2 mg 23.4%
Sodium 721.7 mg 30.1%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 2.3 g9.2%
Sugars 4.6 g
Protein 14.8 g 29.6%
Vitamin A 0% Vitamin C 8.3%
Calcium 11% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 6 g | Carbs 12.8 g | Fat 8.7 g
Per Serving | Calories 86
Protein 8.4 g | Carbs 5.1 g | Fat 3.6 g
Per Serving | Calories 129
Protein 8 g | Carbs 13.6 g | Fat 4.8 g
Per Serving | Calories 256
Protein 12.8 g | Carbs 19.1 g | Fat 13.9 g
Per Serving | Calories 125
Protein 6.3 g | Carbs 9.5 g | Fat 7 g
Per Serving | Calories 142
Protein 6.5 g | Carbs 26.8 g | Fat 2.2 g
Per Serving | Calories 131
Protein 7.6 g | Carbs 16.9 g | Fat 3.6 g
Per Serving | Calories 420
Protein 9.8 g | Carbs 37.9 g | Fat 25.4 g