Easy Berry Freezer Jam has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Berry Freezer Jam has been given a composite ranking of 29, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 15.6 mg | 25.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.4 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 6.7 mg | 0.7% | Bottom 30% | Low |
Potassium | 42.2 mg | 1.2% | Mid 40% | Average |
Sodium | 9.6 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 72.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.3 mg 0.2%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0.4 g1.6%
Sugars 32.5 g
Protein 0 g
Vitamin A 0% Vitamin C 11.7%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 0 g | Carbs 21.5 g | Fat 0.07 g
Per Serving | Calories 196
Protein 2.7 g | Carbs 41.7 g | Fat 2.9 g
Per Serving | Calories 39
Protein 0.08 g | Carbs 10.1 g | Fat 0.01 g
Per Serving | Calories 252
Protein 7 g | Carbs 39.2 g | Fat 8.1 g
Per Serving | Calories 118
Protein 12.4 g | Carbs 5.3 g | Fat 5.3 g
Per Serving | Calories 104
Protein 10.9 g | Carbs 12.8 g | Fat 1.5 g
Per Serving | Calories 109
Protein 2.2 g | Carbs 16.2 g | Fat 4.3 g
Per Serving | Calories 124
Protein 2.3 g | Carbs 6.2 g | Fat 10.4 g