Easy Beer and Ketchup Meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Easy Beer and Ketchup Meatballs has been given a composite ranking of 31, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 16.2 mg | 27% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 13.6 mg | 68% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 620 mg | 17.7% | ||
Sodium | 1154 mg | 48.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 72 mg 24%
Sodium 1154 mg 48.1%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0.6 g2.4%
Sugars 23.1 g
Protein 16.5 g 33%
Vitamin A 18% Vitamin C 27%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 3 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 94
Protein 3.1 g | Carbs 19.8 g | Fat 0.4 g
Per Serving | Calories 374
Protein 27.1 g | Carbs 30.4 g | Fat 15.5 g
Per Serving | Calories 284
Protein 22.4 g | Carbs 13.7 g | Fat 15.3 g
Per Serving | Calories 47
Protein 1.7 g | Carbs 3.6 g | Fat 2.9 g
Per Serving | Calories 622
Protein 25.1 g | Carbs 24.2 g | Fat 52.2 g