Easy Beef and Broccoli has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Beef and Broccoli has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 14.1 mg | 23.4% | Top 30% | High |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.8 mg | 2.9% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 57.2 mg | 5.7% | Mid 40% | Average |
Potassium | 119.1 mg | 3.4% | Mid 40% | Average |
Sodium | 149.8 mg | 6.2% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.6% | Top 30% | High |
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 644 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 66.4 mg 22.1%
Sodium 479.2 mg 20%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 5.4 g21.6%
Sugars 7.9 g
Protein 34.2 g 68.4%
Vitamin A 17.6% Vitamin C 75%
Calcium 9.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 8.1 g | Carbs 21.8 g | Fat 6.4 g
Per Serving | Calories 326
Protein 38.1 g | Carbs 17.5 g | Fat 12.7 g
Per Serving | Calories 91
Protein 13.6 g | Carbs 2.59 g | Fat 2.6 g
Per Serving | Calories 156
Protein 11.7 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 189
Protein 7.3 g | Carbs 12.3 g | Fat 12.3 g
Per Serving | Calories 334
Protein 10.1 g | Carbs 47.3 g | Fat 11 g
Per Serving | Calories 136
Protein 12.6 g | Carbs 9.6 g | Fat 5.2 g
Per Serving | Calories 135
Protein 6.6 g | Carbs 21.8 g | Fat 2.3 g