Easy and Delicious Chipotle Salsa Recipe
Easy and Delicious Chipotle Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy and Delicious Chipotle Salsa has been given a composite ranking of 100, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1015.9 IU | 20.3% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 15.9 mg | 26.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 31.8 mg | 3.2% | Bottom 30% | Low |
| Potassium | 286.4 mg | 8.2% | Top 30% | High |
| Sodium | 6.1 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 2.7 g | |||
| Glucose | 2.3 mg | |||
| Fructose | 2.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.23 g | 0.35% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.7 mg 0.1%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 1.2 g
Protein 0.4 g 0.8%
Vitamin A 8.9% Vitamin C 11.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Fast and Easy Salsa
Per Serving | Calories 34
Protein 1.4 g | Carbs 8 g | Fat 0.24 g
Easy Homemade Salsa 1
Per Serving | Calories 21
Protein 0.9 g | Carbs 4.6 g | Fat 0.15 g
Easy Salsa Roja
Per Serving | Calories 26
Protein 0.68 g | Carbs 6.2 g | Fat 0.14 g
Tippys Easy Salsa
Per Serving | Calories 32
Protein 1.3 g | Carbs 7 g | Fat 0.26 g
Pineapple Curry With Jumbo Shrimps
Per Serving | Calories 318
Protein 13.8 g | Carbs 43.9 g | Fat 9.8 g
Spicy Thai Peanut Sauce 1
Per Serving | Calories 166
Protein 5.8 g | Carbs 5.9 g | Fat 14.4 g
Asparagus With Creamy Mustard Onion..
Per Serving | Calories 58
Protein 2.7 g | Carbs 4.8 g | Fat 3.8 g
Jenn's Egg Salad 1
Per Serving | Calories 267
Protein 11.1 g | Carbs 11.4 g | Fat 19.7 g
