Gandolfo's New York Delicatessen - Eastside Egg Salad Sandwiches- Half has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gandolfo's New York Delicatessen - Eastside Egg Salad Sandwiches- Half has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 233
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 937 mg 39%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 13 g 26%
Vitamin A 27% Vitamin C 16%
Calcium 0.4% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11 g | Carbs 3 g | Fat 19 g
Per 100g | Calories 670
Protein 19 g | Carbs 55 g | Fat 42 g
Per 100g | Calories 400
Protein 14 g | Carbs 43 g | Fat 20 g
Per 100g | Calories 560
Protein 18 g | Carbs 47 g | Fat 34 g
Per 100g | Calories 180
Protein 7 g | Carbs 33 g | Fat 3 g
Per 100g | Calories 1005
Protein 45 g | Carbs 169 g | Fat 14 g
Per 100g | Calories 1402
Protein 66 g | Carbs 117 g | Fat 70 g
Per 100g | Calories 90
Protein 7 g | Carbs 11 g | Fat 2 g