Easter Bunny Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 100.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Easter Bunny Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 54.2 IU | 1.1% | Mid 40% | Average |
Retinol | 15.8 mcg | |||
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 26.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.9 mg | 7.9% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 192.6 mg | 19.3% | Top 30% | High |
Potassium | 205.8 mg | 5.9% | Mid 40% | Average |
Sodium | 303.8 mg | 12.7% | Mid 40% | Average |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 52.6% | Top 10% | Very High |
Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18.1% | Top 10% | Very High |
Sugars | 39.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.6% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 946 Calories from Fat 532
% Daily Value *
Total Fat 59.1 g 90.9%
Saturated Fat 32.9 g 164.5%
Trans Fat
Cholesterol 69.7 mg 23.2%
Sodium 577.3 mg 24.1%
Total Carbohydrates 100.5 g 33.5%
Dietary Fiber 8.6 g34.4%
Sugars 74.5 g
Protein 8.6 g 17.2%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 15% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 3 g | Carbs 42.7 g | Fat 13.3 g
Per Serving | Calories 335
Protein 4.3 g | Carbs 36.1 g | Fat 19.3 g
Per Serving | Calories 366
Protein 3.3 g | Carbs 44.3 g | Fat 20.9 g
Per Serving | Calories 391
Protein 4.5 g | Carbs 29.6 g | Fat 28.6 g
Per Serving | Calories 299
Protein 5.6 g | Carbs 57.2 g | Fat 6.7 g
Per Serving | Calories 446
Protein 8.3 g | Carbs 57.9 g | Fat 21.9 g
Per Serving | Calories 418
Protein 4.8 g | Carbs 28.8 g | Fat 32.3 g
Per Serving | Calories 283
Protein 4.8 g | Carbs 39.8 g | Fat 12.2 g