Allen's - East Texa Fair Pea has a average-calorie, average-carb, low-fat and average-protein content.
With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Allen's - East Texa Fair Pea has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
| Potassium | 148.4 mg | 4.2% | Bottom 30% | Low |
| Sodium | 187.5 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Bottom 30% | Low |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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