Tesco Finest - East Anglian Outdoor Reared Pork Leg Joint With Sea Salt has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Tesco Finest - East Anglian Outdoor Reared Pork Leg Joint With Sea Salt, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.08 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Top 30% | High |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 7.1 g | Carbs 0 g | Fat 58.9 g
Per 100g | Calories 571
Protein 57.1 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 500
Protein 50 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 60
Protein 2.8 g | Carbs 9.2 g | Fat 1.3 g
Per 100g | Calories 108
Protein 6.9 g | Carbs 10.9 g | Fat 4 g
Per 100g | Calories 320
Protein 1 g | Carbs 78 g | Fat 0 g
Per 100g | Calories 90
Protein 0.8 g | Carbs 4.3 g | Fat 7.6 g