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Easiest Chicken Pot Pie - Recipe and Nutrition Facts
71

Easiest Chicken Pot Pie Recipe

Easiest Chicken Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Easiest Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol11.4 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate43.9 mcg11%Top 30%High
Folic Acid24.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus75.6 mg7.6%Mid 40%Average
Potassium196.7 mg5.6%Mid 40%Average
Sodium506.7 mg21.1%Top 30%High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.81 mg40.7%Top 10%Very High
Selenium8.9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 623.3 mg 26%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 4.4 g17.6%

Sugars 1.3 g

Protein 5.8 g 11.6%

Vitamin A 0.1% Vitamin C 10%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easiest-chicken-pot-pie-43222 Embed Table:

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