Easiest Baked Chicken has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easiest Baked Chicken has been given a composite ranking of 73, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100 g | 33.3% | Top 10% | Very High |
Dietary Fiber | 40 g | 160% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 4 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 17.5 g | Carbs 3.5 g | Fat 7.9 g
Per Serving | Calories 135
Protein 13.6 g | Carbs 14.3 g | Fat 2.3 g
Per Serving | Calories 161
Protein 21.2 g | Carbs 8.5 g | Fat 4 g
Per Serving | Calories 201
Protein 11.9 g | Carbs 4.3 g | Fat 13.1 g
Per Serving | Calories 223
Protein 15.3 g | Carbs 10.2 g | Fat 13 g
Per Serving | Calories 135
Protein 14.1 g | Carbs 0.77 g | Fat 7.7 g
Per Serving | Calories 194
Protein 12.9 g | Carbs 18.2 g | Fat 7.5 g
Per Serving | Calories 148
Protein 10.7 g | Carbs 15.7 g | Fat 4.7 g