EAS - EAS Protein Powder has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for EAS - EAS Protein Powder, and we advise that this food sparingly.
Calories from Protein | 76% | |
Calories from Fat | 15% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 130 mg 5.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 14% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 26 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 175
Protein 30 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 280
Protein 30 g | Carbs 24 g | Fat 3.5 g
Per 100g | Calories 100
Protein 24 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 130
Protein 23 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 400
Protein 76.7 g | Carbs 10 g | Fat 6.7 g
Per 100g | Calories 180
Protein 20 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 100
Protein 15 g | Carbs 11 g | Fat 1.5 g