EAS Myloplex Lite - Eas Energy Athletics Strength Shake French Vanilla Advant Edge Carb Control has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing EAS Myloplex Lite - Eas Energy Athletics Strength Shake French Vanilla Advant Edge Carb Control has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 66% | |
Calories from Fat | 26% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Top 10% | Very High |
Vitamin C | 8.7 mg | 14.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 2.6 mg | 8.6% | Top 10% | Very High |
Thiamin | 0.12 mg | 8% | Top 10% | Very High |
Riboflavin | 0.11 mg | 6.4% | Top 10% | Very High |
Niacin | 1.3 mg | 6.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 51.3 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Top 10% | Very High |
Iron | 0.32 mg | 1.8% | Top 10% | Very High |
Magnesium | 32.1 mg | 8% | Top 10% | Very High |
Phosphorus | 128.3 mg | 12.8% | Top 10% | Very High |
Potassium | 141.1 mg | 4% | Top 10% | Very High |
Sodium | 83.4 mg | 3.5% | Mid 40% | Average |
Zinc | 0.96 mg | 6.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.64 g | 0.21% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 45%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 18 g | Carbs 61.2 g | Fat 10.8 g
Per 100g | Calories 380
Protein 24.6 g | Carbs 49.1 g | Fat 11.2 g
Per 100g | Calories 31
Protein 2.2 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 62
Protein 0 g | Carbs 11.9 g | Fat 0.44 g
Per 100g | Calories 334
Protein 37.1 g | Carbs 44.6 g | Fat 3.7 g
Per 100g | Calories 62
Protein 8.7 g | Carbs 3.9 g | Fat 1.5 g