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EAS Myloplex Lite Eas Energy Athletics Strength Shake French Vanilla Advant Edge Carb Control - Nutrition Facts
95

Eas Energy Athletics Strength Shake French Vanilla Advant Edge Carb Control

EAS Myloplex Lite - Eas Energy Athletics Strength Shake French Vanilla Advant Edge Carb Control has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing EAS Myloplex Lite - Eas Energy Athletics Strength Shake French Vanilla Advant Edge Carb Control has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat26%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Thiamin
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.7 IU6.4%Top 10%Very High
Vitamin C8.7 mg14.4%Top 10%Very High
Vitamin D0 IU
Vitamin E2.6 mg8.6%Top 10%Very High
Thiamin0.12 mg8%Top 10%Very High
Riboflavin0.11 mg6.4%Top 10%Very High
Niacin1.3 mg6.4%Top 10%Very High
Vitamin B60 mg
Folic Acid51.3 mcg
Vitamin B120.32 mcg5.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Top 10%Very High
Iron0.32 mg1.8%Top 10%Very High
Magnesium32.1 mg8%Top 10%Very High
Phosphorus128.3 mg12.8%Top 10%Very High
Potassium141.1 mg4%Top 10%Very High
Sodium83.4 mg3.5%Mid 40%Average
Zinc0.96 mg6.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.64 g0.21%Bottom 30%Low
Dietary Fiber0.32 g1.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.96 g1.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 260 mg 10.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 17 g 34%

Vitamin A 20% Vitamin C 45%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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