Eagle Ridge Inn's Cheddar Cheese Scones Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Eagle Ridge Inn's Cheddar Cheese Scones has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Eagle Ridge Inn's Cheddar Cheese Scones has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	52%
	Calories from Carbs	40%

Why this is good for you

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	753.3 IU	15.1%	Top 10%	Very High
Retinol	203.3 mcg
Vitamin C	0 mg
Vitamin D	25 IU	6.3%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	1.1 mg	5.4%	Mid 40%	Average
Vitamin B6	0 mg
Folate	19.6 mcg	4.9%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	189.1 mg	18.9%	Top 10%	Very High
Iron	1.1 mg	6%	Mid 40%	Average
Magnesium	14.1 mg	3.5%	Mid 40%	Average
Phosphorus	289.1 mg	28.9%	Top 10%	Very High
Potassium	91.3 mg	2.6%	Mid 40%	Average
Sodium	356.3 mg	14.8%	Top 30%	High
Zinc	1.1 mg	7.2%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	19.6 mcg	28%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	36.3 g	12.1%	Top 30%	High
Dietary Fiber	1.1 g	4.3%	Mid 40%	Average
Sugars	2.7 g
Sucrose	2.2 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.3 g	14.6%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	2.2 mg
Glycine	0 mg
Proline	1.1 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	20.8 g	31.9%	Top 30%	High
Saturated Fat	12.4 g	62%	Top 10%	Very High
Monounsaturated Fat	5.4 g
Polyunsaturated Fat	1.1 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	33.7 g
Ash	2.2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Eagle Ridge Inn's Cheddar Cheese Scones?
How much fat is there in Eagle Ridge Inn's Cheddar Cheese Scones?

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 102 mg 34%

Sodium 327.8 mg 13.7%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 1 g4%

Sugars 2.5 g

Protein 6.7 g 13.4%

Vitamin A 13.9% Vitamin C

Calcium 17.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eagle-ridge-inns-cheddar-cheese-scones-418839 Embed Table: