Carmelina - E' San Marzano Italian Cherry Tomatoes in Tomato Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Carmelina - E' San Marzano Italian Cherry Tomatoes in Tomato Juice has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 20 mg | 0.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 0 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 21.3 g | Fat 2.9 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 20
Protein 0.82 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 139
Protein 9.5 g | Carbs 25.1 g | Fat 0.56 g
Per 100g | Calories 161
Protein 9 g | Carbs 27 g | Fat 2.4 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 5.2 g | Fat 0 g